Want to know how to become a personal trainer but unsure about where to start? This is the essential plan to a successful fitness career!

Are you looking into a career in the fitness industry but unsure if people still want or need PT's? Then this article is for you!

In this weeks' blog. We look at all the emotions you may be going through, when starting out as a personal trainer for the first time.

This week, we look at how YOU the fitness professional can ensure client's and members stick to their New Years' Resolutions.

Starting my PT career, (as we all know starting anything new can be hard), was just that. In the beginning, it takes planning, hard work,...

In this weeks' blog we talk about the elephant in the room. Overworking as a personal trainer. Take these tips to ensure you don't burnout!

Are you starting to hear from clients ‘I will come back in January’ or ‘I need the money for Christmas, so I need to cut down on my...

In this weeks' blog we look at the sales aspect of being a personal trainer / coach. How to sell and how to improve sales!

Pushing your body further than you thought capable. The sense of accomplishment and personal pride when completing your first 5k, 10 or...

If you are someone who is sitting around waiting for clients to come to you, then you will be waiting forever. When I started as a PT, I...

In this blog, we touch upon the inevitable plunge in gym attendance and loss of clients during the winter months.

TOP TIPS FOR NEW (OR OLD) PERSONAL TRAINERS. So you’ve qualified. YAY! Your certificate is here and now you’re ready to start a career as...

Often, personal trainers obtain their qualification and that’s it. No extra learning, study, research, no CPD or additional...

This week's blog focuses on Group Training, in light of the upcoming lifting of maximum people allowed to mix and meet indoors.

Chances are you’ve heard of or even tried fasted cardio. It’s been raved about by fitness enthusiasts and promoted as an excellent way to...

Diet plans: Everyone wants one, and lately, it seems like, everyone writes one! We get it, it’s a way to make money, you dabbled in a bit...

Not so long ago (around 10 years) our protein, creatine and so on was 20% cheaper... Due to the demand and growth of fitness related...

You've heard the sayings. You've probably said them to yourself, a friend, your PT. You're probably a PT whose said this to your clients....

Heard of Milo of Croton? Well legend has it, progressive overload owes its principal right back to this 6th Century BC Olympian!