TherapyFit Training AcademyFeb 212 minWhat can/can't I do?This week, we clear up what you can/cannot do with your fitness qualification. Find out your scope of practice, working with individuals!
TherapyFit Training AcademyNov 22, 20214 minRunning - a battle of mindsetPushing your body further than you thought capable. The sense of accomplishment and personal pride when completing your first 5k, 10 or...
TherapyFit Training AcademyApr 22, 20212 minTo feed or not to feed?Chances are you’ve heard of or even tried fasted cardio. It’s been raved about by fitness enthusiasts and promoted as an excellent way to...
TherapyFit Training AcademyMar 30, 20213 minDiet plans: What can/can’t you do?Diet plans: Everyone wants one, and lately, it seems like, everyone writes one! We get it, it’s a way to make money, you dabbled in a bit...
TherapyFit Training AcademyMar 23, 20214 minSupplements: A marketers dream or worthwhile products?Not so long ago (around 10 years) our protein, creatine and so on was 20% cheaper... Due to the demand and growth of fitness related...
TherapyFit Training AcademyMar 11, 20214 min"Carbs are the devil"You've heard the sayings. You've probably said them to yourself, a friend, your PT. You're probably a PT whose said this to your clients....