This week, we look at how YOU the fitness professional can ensure client's and members stick to their New Years' Resolutions.

Starting my PT career, (as we all know starting anything new can be hard), was just that. In the beginning, it takes planning, hard work,...

In this weeks' blog we talk about the elephant in the room. Overworking as a personal trainer. Take these tips to ensure you don't burnout!

In this weeks' blog we look at the sales aspect of being a personal trainer / coach. How to sell and how to improve sales!

Pushing your body further than you thought capable. The sense of accomplishment and personal pride when completing your first 5k, 10 or...

If you are someone who is sitting around waiting for clients to come to you, then you will be waiting forever. When I started as a PT, I...

In this blog, we touch upon the inevitable plunge in gym attendance and loss of clients during the winter months.

TOP TIPS FOR NEW (OR OLD) PERSONAL TRAINERS. So you’ve qualified. YAY! Your certificate is here and now you’re ready to start a career as...

Often, personal trainers obtain their qualification and that’s it. No extra learning, study, research, no CPD or additional...

This week's blog focuses on Group Training, in light of the upcoming lifting of maximum people allowed to mix and meet indoors.

Chances are you’ve heard of or even tried fasted cardio. It’s been raved about by fitness enthusiasts and promoted as an excellent way to...

Heard of Milo of Croton? Well legend has it, progressive overload owes its principal right back to this 6th Century BC Olympian!

Don’t let fear hold you back, take the leap! ​ A career change can be daunting, that’s for sure. Maybe you’re unhappy in your job. Maybe...

Guten Tag! Nowadays, when it comes to “Ze Germans” there is little they get wrong. Let’s take the German national football team: Strong,...