TherapyFit Training AcademyMar 11, 20214 min"Carbs are the devil"You've heard the sayings. You've probably said them to yourself, a friend, your PT. You're probably a PT whose said this to your clients....
TherapyFit Training AcademyFeb 17, 20217 minAre you feeling tired and sleepy throughout the day?We have all had to adapt to a new way of living over the last year. Those who work in industries that have been hit the hardest from the...
TherapyFit Training AcademyFeb 5, 20213 minHeard of Milo of Croton?Heard of Milo of Croton? Well legend has it, progressive overload owes its principal right back to this 6th Century BC Olympian!