To achieve the Level 3 Diploma in Fitness Instructing and Personal Training, learners must achieve the below mandatory units:

• Anatomy and Physiology for Exercise and Health
• Health, Safety and Welfare in a Fitness Environment
• Principles of Exercise, Fitness and Health
• Know How to Support Clients Who Take Part in Exercise and Physical Activity
• Applying the Principles of Nutrition to a Physical Activity Programme
• Programming Personal Training with Clients
• Delivering Personal Training

These units will be assessed through a range of methods, including a portfolio (workbook), online multiple choice exam and practical assessment

There is also an element of communication (discussing, presenting, reading and writing) involved and learners should have basic skills in communication at level 2

On achievement of the Level 3 Diploma in Fitness Instructing and Personal Training, learners could look to move into becoming a personal trainer, advanced Instructor or a club/centre supervisor.

Learners wishing to progress from this qualification can undertake the following qualifications:

• Level 3 Certificate in Fitness Management
• Any other Level 3 qualification in the Health and Fitness Industry
• Level 3 NVQ in Instructing Physical Exercise and Nutrition
• Level 4 Higher Professional Diploma in Sport and Recreation Management
• Level 4 HNC Diploma in Sport (RQF)
• Level 4 Certificate In Exercise And Nutritional Interventions For Obesity And Diabetes
• Level 4 Certificate In Exercise For The Management Of Low Back Pain
• Level 5 HND Diploma in Sport and Exercise Sciences (RQF)
• Advanced Level Apprenticeship in Exercise and Fitness (Personal Training)