Course Resources

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Course Content

Unit 1: Anatomy & Physiology

Unit 2: Knowing how to support clients

Unit 3: Health and Safety

Unit 4: Principles of Exercise, Fitness and Health

Unit 5: Planning gym sessions

Please read the following guidance before attempting the assignment
Please read the following guidance before attempting the program card 
Please read the following guidance before attempting the session plans
The following videos are examples of how to complete both the Program Card and Session Plans

Unit 6: Delivering gym sessions

Practical Resources

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Lift list

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Interval chart

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RPE Scale

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Power pyramid

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Stretch Card

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LSD chart