Course Resources

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Course Content

Unit 1: Anatomy & Physiology

Unit 2: Applying the Principles of Nutrition

Unit 3: Planning Personal Training

Please read the following guidance before attempting the assignment brief, including 8 week overview and program cards

The Following guidance videos will assist you in completing both the 8 week overview and 2 program cards. Please watch BOTH videos before attempting the documents below

Unit 4: Delivering Personal Training

Practical Resources

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RPE scale

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Power pyramid

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Stretch Card

CV Systems:

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Intervals

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LSD

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Fartlek

Resistance Systems:

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Eccentrics

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Forced Reps

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Pre/Post Exhaust

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Tri/Giant Sets

Supersets

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Drop Sets

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Matrix

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Negatives

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Pyramids